Free download скачать Social Anxiety Stress Mental Health Meditation Course
Last updated 12/2023
Duration: 1h 41m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.12 GB
Genre: eLearning | Language: English
emotional intelligence, overcoming shame, Self-esteem, personal transformation, confidence, insecurities, awareness
What you'll learn
One has intense fear of social situations or performance situations where one may be observed or judged by others
Who are open to self-help tools, therapeutic coaching sessions, meditations & hypnosis to heal the stress and anxieties
People who has generalized form of the disorder that affects their daily social interactions and overall quality of life
Individuals experience social anxiety primarily in specific situations (e.g., public speaking or dating)
Open to knock down the old patterns, sabotaging beliefs and emotional baggages from the past
Who are shy in social interactions, tend to worry in advance, strong sense to escape social situations and want to break free from it
Requirements
Open to all levels. Interested in hypnosis, coaching sessions, energy healing and spirituality will be beneficial
Description
Do have social phobia or intense anxieties towards social encounters?
Do you feel nervous when you have a job interview?
It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming and sabotage the joy of our lives.
Instead of judging yourself harshly or comparing yourself to others, we will support ourselves in healing our social disorder. We go through coaching sessions and meditations for healing. We will find out the emotional root cause. We will end the inner critic and affirm our confident self so that we can move out of our comfort zone and be who we really are.
In this course, we will
Have a personal coaching session
Overcome fears and anxieties on social occasions
End the inner critic
Move out of your comfort zone
Stop comparing ourselves to others
Embrace our uniqueness
Break the self-sabotaging patterns
Raise our self-confidence
Let ourselves shine
Be who we really are
And much more
There are always solutions to any problem. We will walk through the anxieties with you together and transform them in a step-by-step way using this drug-free hypnotherapy and our unique therapeutic coaching method.
Who this course is for
Release intense fears, anxieties and related physical symptoms in social interactions or public settings through hypnosis, meditations and coaching sessions
Letting to let go what others people think and take charge of their life
Who are self-conscious and would like to talk to their subconscious mind to change its behaviour effortlessly
Those who has negatively self-talk and constantly judge themselves in their mind and would like to break those sabotaging beliefs
Always affected by what others people think and lose its power & confidence
Would like a drug free method to cope with social anxiety and improve one's quality of life
Create a stress free, worry free, environment inside one's mental and emotional health
Homepage
https://www.udemy.com/course/social-anxiety-stress-mental-health-meditation-course
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