300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.00 GB | Duration: 11h 39m

Part 1 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance

What you'll learn
Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc
Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God)
Yogic Diet as per different Ancient Scriptures
The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind)
The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy)
Hatha Yoga Explained
Most important Yoga related Questions answered through videos on Q&A
All about Chakras and different layers of the body
The Theory of Trigunas (Sattva/Rajas/Tamas)
In-depth understanding of Tri Doshas   Vata, Pitta, Kapha
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
Types of Student's Assessment
Ayurveda - The Science of Life
Anatomy & Physiology and How to integrate it with Yoga
Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements
Willingness to grow and learn together.

Description
Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors ( 450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras ( 150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template ( 50 Value)100+ Creative Yoga Class Theme Ideas ( 50 Value)Two Free Yoga Resume Templates ( 200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more ( 100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands ( 50 Value)eBook - Bandhas: The Energy Locks ( 50 Value)eBook - Meditation Scripts ( 20 Value)eBook - Chakras and Sun Salutations ( 50 Value)3 different eBooks on Sun Salutation (A/B/C) ( 150 Value)eBook - Mantras: Words of Power ( 50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors ( 800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!

Overview
Section 1: Introduction to the PART 1 of 300 Hrs Yoga Teacher Training

Lecture 1 IMPORTANT Message by the Founders

Lecture 2 PLEASE Watch This!

Lecture 3 Disclaimer of the Course

Section 2: Bodsphere's Manual, Resources & eBooks

Lecture 4 Video about downloadable Manual, Resources & eBooks

Section 3: Philosophy of Vedas, Upanishads and Agamas

Lecture 5 Vedas & Upanishads

Lecture 6 Vedangas - Limbs of Vedas

Lecture 7 Comparison of Vedangas with Human Body

Lecture 8 Agamas: The Ancient Scriptures

Lecture 9 Classification of the Agamas

Lecture 10 Analogy of the Chariot (From Katha Upanishad)

Section 4: Upavedas: The Subsidiary Vedas

Lecture 11 Introduction of Upavedas

Lecture 12 First Upaveda: Ayurveda

Lecture 13 Second Upaveda: Dhanurveda

Lecture 14 Third Upaveda: Gandharvaveda

Lecture 15 Fourth Upaveda: Sthapatyaveda/ Shilpaveda

Section 5: The Yogic Philosophy

Lecture 16 What is Yoga?

Lecture 17 Ancient Gurukul System

Lecture 18 Who is a Guru?

Lecture 19 Who is Sadhaka?

Lecture 20 Yogah Chitta Vritti Nirodhah

Lecture 21 4 Primary Elements of Sadhana

Lecture 22 Types of Cries (Crying for Lack VS Crying for the Divine in Devotion)

Lecture 23 Seva (Selfless Service) and the Types of Seva

Lecture 24 Brahma Muhurta: Most Auspicious Time

Section 6: History of Yoga

Lecture 25 Who was Maharishi Patanjali?

Lecture 26 About Patanjali Yoga Sutras

Lecture 27 True history of Yoga Explained

Lecture 28 Hiranyagarbha: Teacher of the Teachers

Section 7: Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)

Lecture 29 Introduction of Arishadvarga

Lecture 30 Kama

Lecture 31 Krodha

Lecture 32 Moha

Lecture 33 Lobha

Lecture 34 Mada

Lecture 35 Matsarya

Section 8: The Philosophy of Bhagavad Gita - Song of the God

Lecture 36 Introduction of Bhagavad Gita

Lecture 37 Artah - Distressed (4 Types of Devotees)

Lecture 38 Artharthi - Desirous (4 Types of Devotees)

Lecture 39 Jijnasu   Inquisitive (4 Types of Devotees)

Lecture 40 Jnani - Knowledgeable (4 Types of Devotees)

Lecture 41 Qualities of a Jnani

Lecture 42 Qualities of a Sthitaprajna

Lecture 43 Cosmic Union and Brahma Vidya: Bhagavad Gita and Ramayana

Lecture 44 What is Surrender?

Lecture 45 Anger as per Bhagavad Gita

Lecture 46 Desires, Peace and State of Mind as per Bhagavad Gita

Lecture 47 The Eternal Soul as per Bhagavad Gita

Lecture 48 Karma Yoga and the Fruits of Action as per Bhagavad Gita

Lecture 49 Law of Impermanence as per Bhagavad Gita

Lecture 50 Gradation of Superiority as per Bhagavad Gita

Lecture 51 The Act of Surrender as per Bhagavad Gita

Section 9: Paths of Yoga

Lecture 52 Jnana Yoga (Path of Knowledge)

Lecture 53 Bhakti Yoga (Path of Devotion)

Lecture 54 Karma Yoga (Path of Action)

Lecture 55 Raja Yoga (The Royal Path)

Lecture 56 Paths of Yoga Explained Further

Section 10: Puranas

Lecture 57 Introduction of Puranas: The Ancient Scriptures

Lecture 58 Types of Puranas

Section 11: Sadhana Chatushtaya (4 Means of Practice with 6 Virtues)

Lecture 59 Introduction of Sadhana Chatushtaya

Lecture 60 Viveka - First Pillar

Lecture 61 Vairagya - Second Pillar

Lecture 62 Shat Sampatti - Third Pillar

Lecture 63 Mumukshutva - Fourth Pillar

Section 12: Shad Darshanas: 6 Systems of the Indian Philosophy

Lecture 64 Introduction of Shad Darshanas

Lecture 65 Nyaya Darshana

Lecture 66 Vaisheshika Darshana

Lecture 67 Samkhya Darshana

Lecture 68 Yoga Darshana

Lecture 69 Purva Mimamsa

Lecture 70 Uttara Mimamsa

Lecture 71 Correlation between the Shad Darshanas

Section 13: Antahkarana: 4 Functions of the Mind

Lecture 72 Introduction of Antahkarana

Lecture 73 Mind (Manas/ Man)

Lecture 74 Intellect (Buddhi)

Lecture 75 Chitta (Consciousness/ Memory)

Lecture 76 Ego (Ahamkara)

Section 14: Indriyas: The Senses

Lecture 77 Introduction of Indriyas: Instruments of the Soul

Lecture 78 Jnana Indriyas: Organs of Perception and Knowledge

Lecture 79 Karma Indriyas: Organs of Action

Lecture 80 Ubhaya Indriyas: Both Sensory & Motor Organs (Mind)

Lecture 81 Relationship between Indriyas (Senses) and Yoga

Section 15: Characteristics of Guru - Shishya/ Disciple

Lecture 82 Patience and Acceptance

Lecture 83 Balance between Kindness/Loving and Strictness

Lecture 84 Degree of Surrender

Lecture 85 Feeling of Empathy

Lecture 86 Respect for each other & the Universe

Lecture 87 Understanding the needs

Lecture 88 Growing together

Lecture 89 Setting the Key Boundaries

Lecture 90 Confidentiality & Sharing Information

Section 16: Chitta Bhumis (States of the Mind)

Lecture 91 Introduction of the Chitta Bhumis

Lecture 92 Kshipta Chitta Bhumi

Lecture 93 Mudha Chitta Bhumi

Lecture 94 Vikshipta Chitta Bhumi

Lecture 95 Ekagra Chitta Bhumi

Lecture 96 Nirodha Chitta Bhumi

Section 17: Hatha Yoga

Lecture 97 Hatha Yoga Explained

Lecture 98 Badhaka Tattva: Factors affecting Progress in Yoga (Hatha Yoga Pradipika)

Lecture 99 Sadhaka Tattva: Factors Facilitating Progress in Yoga (Hatha Yoga Pradipika)

Section 18: The Theory of Trigunas: The Three Qualities

Lecture 100 Introduction of the Trigunas

Lecture 101 Sattva

Lecture 102 Rajas

Lecture 103 Tamas

Lecture 104 Effect of Trigunas on the Personality

Section 19: Beyond the Physical Body

Lecture 105 3 Bodies of our Existence

Lecture 106 Pancha Koshas - 5 Layers

Lecture 107 Chakras Explained

Lecture 108 Pancha Mahabhutas: 5 Elements of Body and Universe

Lecture 109 Relationship between Pancha Mahabhutas, Trigunas and Tridoshas

Section 20: Yogic Diet

Lecture 110 Introduction of the Yogic Diet

Lecture 111 How to follow a Yogic diet?

Lecture 112 Pathya Ahara VS Apathya Ahara

Lecture 113 Mitahara: Yogic Nutrition and Mindful Eating

Lecture 114 Criteria for Determining the Pathya Ahara (Wholesome Food)

Lecture 115 Benefits of a Yogic Diet

Lecture 116 Yogic Diet as per Bhagavad Gita

Lecture 117 Yogic Diet as per Hatha Yoga Pradipika

Lecture 118 Yogic Diet as per Gheranda Samhita

Section 21: Trigunas of the Yogic Diet: Introduction of the 3 Qualities

Lecture 119 Introduction of Trigunas and Sattvic Diet

Lecture 120 Rajasic Diet

Lecture 121 Tamasic Diet

Section 22: Anatomy and Physiology

Lecture 122 Nervous System

Lecture 123 Endocrine System

Lecture 124 Cardiovascular System

Lecture 125 Respiratory System

Lecture 126 Digestive System

Lecture 127 Hand and Wrist Anatomy

Lecture 128 Skeletal Variations

Lecture 129 Skeletal Segments

Lecture 130 Muscle Groups

Section 23: About Ayurveda

Lecture 131 History of Ayurveda

Lecture 132 Sapta Dhatus: 7 Body Tissues

Lecture 133 Tridoshas Explained - Vata, Pitta & Kapha

Lecture 134 Purushartha - 4 Goals of Life (As per Ayurveda)

Lecture 135 Concept of Vihara in Ancient Ayurveda

Section 24: Student's Assessment

Lecture 136 Introduction of Student's Assessment

Lecture 137 Paper Assessment

Lecture 138 Verbal Assessment

Lecture 139 Physical Assessment

Lecture 140 Academic Assessment

Section 25: Questions and Answers (Q&A)

Lecture 141 Whether the Guru should win or the Shishya (Disciple)?

Lecture 142 How long should we hold in the poses?

Lecture 143 Do we have to warm up our body only in the sitting position?

Lecture 144 Asana VS Yogic Philosophy - What is more important?

Lecture 145 I can do advanced poses but not on some days. What to do?

Lecture 146 Process VS Goal - What is more important?

Lecture 147 Should we stop using the props as we advance in Yoga?

Lecture 148 How to get rid of too many thoughts during the Meditation?

Lecture 149 How to earn through teaching Yoga?

Lecture 150 Do you feel drained out while teaching Yoga?

If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again  studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.

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