Yoga Teacher Training - Part 1 (200Hr Yoga Alliance)
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.30 GB | Duration: 7h 16m

Immerse Yourself into a Yoga Teacher Training Course and Become an Inspiring Yoga Teacher!

What you'll learn
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Hatha Yoga and its limbs
Anatomy & Physiology
Pranayama and Energy Channels
Alignments of Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Yoga Classes for Strength, Flexibility & Mobility
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting
Teaching Methodology - All about conducting a Yoga Session (Instructions, structure of a class & more)

Requirements
None. Only willingness to grow and learn together.

Description
Welcome to our 200hr Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) from the birthplace of yoga - Rishikesh, India.Raj Yoga Rishikesh`s 200 Hours Yoga TTC course provides you with a complete yogic Education with spiritual tradition. The knowledge of Asana with the alignment of the body with ancient yogic breathing techniques and meditation will make it a complete practice with regenerative effects on your life.NOTE: The Course is divided into TWO PARTS and one has to complete both Parts to be eligible for the Certification. Highlights200-hour Online Hatha Yoga Teacher TrainingEligible to register with Yoga Alliance upon completionHigh-quality recorded videos, study books, self-practice, and self-studyFlexible duration: can be completed in 1, 3, or 6 months or 1 year Yoga Teacher Training Certificate Course includes :Yoga Teacher Training Course ManualHistory & Philosophy of YogaHatha Yoga and its limbs Alignment in yoga posesYoga classes to improve mobility, strength, and flexibilityPranayama and Energy Channels5+ Pranayama Techniques (Breathing Techniques)Anatomy & PhysiologyMeditations technique to experience pure bliss, peace, and relaxation.Mantra Chanting to move withinWho can join this course?Those who want to be an internationally certified teacherIf you are new to yoga (no specific background in yoga is required, being eager to learn is enough)If you have been practicing yoga for a long time but don t have knowledge of anatomy, the foundation of the asanas, and yoga philosophyHow the training worksThe course is self-paced which means students must do self-practice and self-study through videos, and books. All of this including watching videos, reading books, and self-practice will be counted as 200hr. There are optional live classes. please, contact us for live classes schedule.The design of this training is based on the curriculum of Yoga Alliance U.S.A. as well as fulfills the requirement of being a registered Yoga Teacher. At the end of this Online Yoga Teacher Training, you will become a certified Yoga Teacher/Instructor, will be qualified to teach worldwide, and eligible to register with Yoga Alliance to be a certified teacher globally.

Overview
Section 1: INTRODUCTION & WELCOME

Lecture 1 Introduction to 200hr YTT course

Lecture 2 How to Progress in the course

Section 2: MODULE 1 - YOGA PHILOSOPHY

Lecture 3 History of Yoga

Lecture 4 What is Yoga ?

Lecture 5 The eight limbs of yoga

Lecture 6 Hatha Yoga & Nadis

Lecture 7 Chakras in Yoga

Section 3: MODULE 2 - YOGA ASANA (YOGA POSES)

Lecture 8 Sun Salutation

Lecture 9 Downward Dog Pose & Upword Dog Pose

Lecture 10 Utkatasana (Chair Pose)

Lecture 11 Trikonasana (Triangle Pose)

Lecture 12 Virabhadrasana 1 & 2 (Warrior 1 & 2 Poses )

Lecture 13 Vrikshasana (Tree Pose)

Lecture 14 Dandasana (Staff Pose)

Lecture 15 Janu Sirsasana (Head-to-Knee Pose)

Lecture 16 Paschimottanasana (Seated Forward Bend)

Lecture 17 Yoga Warm Up

Lecture 18 Standing Yoga Poses

Lecture 19 Inverted Poses ( Boat Pose, Shoulder stand & Head Stand)

Lecture 20 Yoga Class for strength & flexibility

Lecture 21 Yoga Class - Outdoor Yoga Practice

Lecture 22 Yoga Class - Full Body Workout Yoga Sequence

Lecture 23 Yoga Class - Backbending

Lecture 24 Yoga Class - All body

Section 4: MODULE 3 - PRANAYAM (BREATHING TECHNIQUE)

Lecture 25 Pranayama   Its Components & Benefits

Lecture 26 Nadi Sodhan Pranayama

Lecture 27 Ujjayi Pranayama

Lecture 28 Kapal Bhati Pranayama

Lecture 29 Bhastrika Pranayama

Lecture 30 Bhramari Pranayama (Humming Bee Breath)

Lecture 31 Daily Pranayama Practice

Section 5: QUIZ - PART 1

Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Students who wants to increase their understanding of yoga,Yoga teachers who would like to expand their skills and knowledge.

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