Lose weight, live pain-free and enjoy your independence.
Did you know that one of the greatest fears among older adults is losing their independence and consequently feeling like a burden to others?
Maintaining good health to stay active and independent throughout life is crucial.

If we don't take care of ourselves on a daily basis, we may eventually suffer from joint pain, decreased mobility, a higher risk of injuries from falls, and weight gain.
My name is Emily Khol, and I've been a Yoga & Pilates instructor for over 10 years. I'm the author of the success "All You Need is." series, and I've created something perfect for you.
An award-winning program that will guide you step by step to tangible and concrete results.
Low-impact exercises that enhance flexibility and metabolism, helping you move without pain.
Weight loss and a significant increase in motivation so you can finally enjoy a fit, independent, and active life!

Here's what you'll get with this guide
- Simple and quick daily exercises that will improve your balance.
- Home workouts that require no special equipment or expensive gym memberships.
- Weight loss WITHOUT crazy diets or exhausting workouts.
- Carefully selected exercises to progress you from a beginner to an advanced level in just a few weeks.
- Fully illustrated, colorful, and in large, easy-to-read print.
- Easy-to-follow low-impact exercises (with VIDEO guides) to increase flexibility and strength while simultaneously stimulating metabolism.
.And much more!

Statistics have revealed that 25% of people over the age of 60 suffer serious injuries from falls each year, which subsequently leads to loss of mobility and fear of living life to the fullest.
This program will help you significantly reduce the risk of falls while simultaneously increasing your strength, mobility, and body stability to live an active, independent, and pain-free life.
Chair yoga allows you to achieve these results in the comfort and safety of your home, without the need for special equipment or an expensive gym membership.