Free download скачать Sport Taekwondo For Beginners
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.27 GB | Duration: 2h 10m
Learn and Practice Sport Taekwondo Kicks, Blocks and Poomsae.

What you'll learn
Learn 4 Sport Taekwondo Stances: Walking, Front, Middle, Back
Learn 4 Sport Taekwondo Blocks: Low, High, Inside, Outside
Learn 4 Sport Taekwondo Kicks: Front, Round, Axe, Side
Learn 3 Sport Taekwondo Poomsae: Taeguek 1, Taeguek 2, Taeguek 3
Requirements
Wear comfortable clothing to train and have a water bottle handy to stay hydrated.
Students taking this course will want to have a workout area that is about 6 feet by 6 feet without any obstacles.
Description
Are you ready to embark on an exciting journey into the world of sport Taekwondo? Whether you're a beginner looking to learn the basics or an enthusiast aiming to refine your skills, this course is designed just for you! Join us at TKD Wellness to master the fundamental kicks, blocks, and poomsae (forms) of sport Taekwondo, and experience the many benefits this dynamic martial art has to offer. This course is intended for purchase by adults. Those under 18 may use the course only if a parent or guardian opens their account, handles any enrollments, and manages their account usage.What You'll Learn:Basic Kicks: Discover the essential kicks of Taekwondo, including front kicks, roundhouse kicks, side kicks, and back kicks. Learn proper techniques and improve your flexibility and power.Effective Blocks: Master the primary blocks used in Taekwondo to defend against various attacks. Gain confidence in your ability to protect yourself and others.Poomsae (Forms): Understand and practice poomsae, the choreographed patterns of movements that combine kicks, blocks, and strikes. Develop your focus, discipline, and overall coordination.Fitness and Conditioning: Enhance your physical fitness through Taekwondo-specific exercises that build strength, endurance, and agility.Mental and Emotional Growth: Experience the mental and emotional benefits of Taekwondo, including increased self-discipline, confidence, and stress relief.Who This Course Is For:Beginners with no prior experience in Taekwondo or martial artsIndividuals looking to improve their physical fitness and self-defense skillsParents and children interested in learning Taekwondo togetherAnyone seeking to enhance their mental and emotional well-being through martial artsCourse Features:High-Quality Video Lessons: Step-by-step instructions from experienced Taekwondo instructors.Interactive Practice Sessions: Engage in interactive drills and exercises to reinforce your learning.Downloadable Resources: Access supplementary materials to aid your practice and progress.Community Support: Join a community of fellow learners to share experiences, ask questions, and stay motivated.Enroll today in TKD Wellness' "Sport Taekwondo for Beginners" and take the first step towards becoming a skilled and confident Taekwondo practitioner. Let's kickstart your Taekwondo journey together!
Overview
Section 1: Meet Your Coach: Dr. Torres
Lecture 1 Meet Your Coach: Dr. Torres
Lecture 2 Warm Up & Dynamic Stretching
Section 2: Learn 4 Sport Taekwondo Stances: Walking, Front, Middle, Back
Lecture 3 Walking Stance
Lecture 4 Front Stance
Lecture 5 Middle Stance
Lecture 6 Back Stance
Section 3: Learn 4 Sport Taekwondo Blocks: Low, High, Inside, Outside
Lecture 7 Low Block
Lecture 8 High Block
Lecture 9 Inside Block
Lecture 10 Outside Block
Section 4: Learn 4 Sport Taekwondo Kicks: Front, Round, Axe & Side
Lecture 11 Front Kick
Lecture 12 Round Kick
Lecture 13 Axe Kick
Lecture 14 Side Kick
Section 5: Learn 3 Sport Taekwondo Poomsae: Taeguek 1, Taeguek 2, Taeguek 3
Lecture 15 Taeguek 1
Lecture 16 Taeguek 2
Lecture 17 Taeguek 3
Section 6: Wrapping Up
Lecture 18 Flexibility & Stretching
Lecture 19 Meditation & Mindset
Section 7: Extra Training Videos
Lecture 20 Extra Video 1: Sparring Footwork
Lecture 21 Extra Video 2: Sparring Basic Combinations
Lecture 22 Extra Video 3: Back Kick Tutorial
This Taekwondo course is meant for beginners kids, teens or adults interested in learning sport Taekwondo fundamentals. No experience necessary.
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