Free download скачать Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery by Ian Breaker
English | June 12, 2020 | ISBN: N/A | ASIN: B088D4P41S | 274 pages | EPUB | 3.11 Mb
What if you could lose weight by eating a lot, would you do it?
"...a revelation in the weight management genre... concise and thoughtful... shocking and thought-provoking... a must read for every health-conscious person!" - Indies Today
Beat Your Weight is just such a method. It's one of simplicity that doesn't eliminate food groups, and it certainly doesn't advise caution towards food and that we should be scared of it. We want a healthy relationship with food after all.
Much of what you see in the weight loss industry is simply marketing gimmicks, from claims of 'secret knowledge' to some 'bio hack' that promises to reveal long hidden truths. Sadly, very few methods actually inform you about how things work and what you need to know when moving forward to keep the fat off without their specific approach.
Which is a shame because mechanistically speaking losing weight is simple, and it doesn't matter what special method you've been sold on; keto, carnivore, alkaline, snake, palm... ad nauseum. They all put you into a calorie deficit by some bent of their make up, and it is this calorie deficit that allows you to lose weight.
But what happens when you drop their particular method? Well, you're lost. They didn't educate you, and as such you don't know what you're doing. Fast forward a couple of years and, yep, you've put all your weight back on. At which point you rinse and repeat and yoyo diet for the rest of your life.
Sadly, this is the future that many have in front of them.
What we want to do is learn about food, how it relates to the amount of calories we're eating, and how to manipulate our food groups in a way that will ease us into a calorie deficit so we can lose the fat painlessly and naturally. This knowledge can then be carried forward for the rest of your life so as to keep you on the straight and narrow... or off it, your choice.
Beat Your Weight is a method that will keep you healthy, satiated, and not left wanting. No hyperbole, no claim of miracles, and none of the fairy tales. Just good food and a method that results in sustainable fat loss.
Get yourself a copy and forever prevent yourself from being fooled by marketing gimmicks again.
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