English | July 16th, 2008 | ISBN: 1572228687 | 6 pages | True PDF | 1.20 MB

Important facts you need to know about carbohydrates and low carb dieting.

This 6-page guide includes: what do you know, low carb revolution, major health problems, obesity, diabetes, cardiovascular & other problems, reexamining our eating habits, major food + health trends, not all carbs are created equal, basic carbohydrate nutrition, types of carbohydrates, carbohydrates digestion + metabolism, what's wrong with carbs? , the problem with sugars and grains, blood sugar control, what is glycemic index? , what is the significance of glycemic index? , what is glycemic load? , how to emphasize low glycemic foods, general principles of low carbohydrate weight loss, popular lowcarb diets and eating plans, 7 myths about low carb diets, high protein diet problems, get ready, take action and glycemic index chart
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