Over two thousand years ago, Hippates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts-and the essential bacteria they contain-more vulnerable than ever before.
The good news is that almost any ailment-including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism-can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out-and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover
•how the gut works and its role in your body,
•practical diet and lifestyle advice to support your gut health,
•simple and actionable tools to repair your gut, and
•an innovative, user-friendly plan to heal, support, and revitalize your gut.
A vibrant, healthy you begins with your gut-start healing your body today!
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Review
A must-read for anyone looking to improve their gut health.
I have studied gut health for nearly 20 years and have encountered few people with the level of knowledge on this topic that Dr. Ruscio possesses. Interestingly, his knowledge is not confined merely to research concepts, nor a purely clinical understanding. Dr. Ruscio is unique in that his knowledge and experience are at the highest level of both theory and practical application of improving gut health. His book is a must-read for anyone looking to improve their gut health.
Robb Wolf, New York Times Best Selling Author

From the Back Cover
Dr. Ruscio's book is THE authority to learn about and heal your gut.
As a dietitian with celiac, I have a high interest in helping people heal their guts. Dr. Ruscio's book is the authority to learn about the microbiome and how it relates to diet, sleep, movement, sunlight, and stress. If you're confused between diets like Elemental and low-FODMAP, and wondering whether taking probiotics or adding fiber or digestive enzymes might help you, this is the book you need. It's a fantastic resource, complete with evidence and sound interpretation for both clinicians and those who have not seen results through traditional routes.
Diana Rodgers, licensed registered dietician nutritionist and creator of SustainableDish.com
Diana Rodgers, SustainableDish.com
I highly recommend Dr. Ruscio's book for both the suffering patient and clinicians looking to sharpen their skills.
Dr. Ruscio is a leader in our field of functional medicine. He has always impressed me with his science-based approach that also includes a practical application emphasis. I believe highly skilled clinicians who have strong evidence-based backgrounds are what our profession needs to advance and take its rightful place as a leading option for sick patients; Dr. Ruscio delivers in this regard. I would highly recommend his book for both the suffering patient and the clinician looking to sharpen their skills.
Dr. Dan Kalish, Internationally recognized expert in functional medicine
Those helped by his book are living proof of Dr. Ruscio's exemplary approach.
I have enjoyed the support, guidance, and inspiration of a short list of thought leaders in the holistic health space. Dr. Michael Ruscio is on this list and is an exemplary model of a rare clinician who can effectively translate cutting-edge science into clinical efficacy. His book and those it has helped are living proof of his deep understanding of systems biology and specifically an advanced approach to the ancient practice of starting with the gut.
Kelly Brogan MD ABIHM, Author of the NY Times Bestseller A Mind of Your Own 

https://rapidgator.net/file/20c053f4970f174ae0be85d6e93a4a00/Healthy.Gut.Healthy.You.-.The.Personalized.Plan.to.Transform.Your.Health.from.the.Inside.Out.rar