Self Paced 200 Hours Hatha Yoga Teacher Training Course
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 32.43 GB | Duration: 28h 54m

Yoga alliance certified Yoga teacher training course. Hatha yoga, Vinyasa yoga, Yin yoga.

What you'll learn
Develop Professional Skills to Teach Yoga
Learn about the History & Tradition of Yoga as a discipline of body, mind and spiritual well being
Understand the Yogic practices in a modern light
Comprehensive practice of Yoga asanas, pranayama, mudras, bandhas, Yoga Nidra, Meditations.
Skill to conduct yoga classes for beginner and intermediate level students
Design & Develop your own yoga classes based upon the group requirements.
Learn Anatomy & Physiology of Yogic practices and their impact on our health & well being
Teach Yoga with confidence
Develop Your own self practise, confidence, stamina, will power, breath control, energy and mental peace.

Requirements
Prerequisites are previous experience in Yoga practise and study for atleast a year is an advantage.
If you have had some study before hand, it will be easier for you to understand the concepts deeply. However this does not restrict you from taking up this course.

Description
This course is designed to train the students for the 200 hours standards of yoga alliance accredition. The curriculum cover the study and practice of necessary subjects of Yoga Philosophy, Yoga Anatomy, Alignment and adjustment, hatha yoga hatha vinyasa & pranayama. On successful completion students will be eligible to obtain the 200 hours yoga ttc certificate. The course is designed to address all aspects of yoga, particularly emphasizing the systematic eight principles of Ashtanga yoga addressed in the Yoga Sutra channeled by Patanjali, at least 5000 years ago, with equal weight on each principle so that the students become familiar with the essence of classical yogic paths. This is a theoretical and experiential course. Theories give understanding conceptually, and experience provides us the meaning to the theories. Swami Sivananda once said,  An ounce of practice is equal to a ton of theory.  Both, however, are necessary for us to have a thorough understanding of yoga tradition. Tradition keeps teachings alive. You become a part of tradition when you become a teacher and practitioner. You will teach based on your direct experience and direct knowing (wisdom), and the most importantly you directly connect to your teachers, the teachers before your teachers and beyond. It traces all the way back to the ancient yoga masters, the rishis, and the lineage of masters of yoga. You will serve as a conduit to pass down the teaching and knowledge to others. This is the true teaching, teaching without ego. We no longer are the doers but conscious indwellers.

Overview
Section 1: Opening statement and Introduction to the course

Lecture 1 Introduction

Section 2: Yoga Philosophy Discourses

Lecture 2 History of Yoga Vol 1

Lecture 3 History of Yoga Vol 2

Lecture 4 History of Yoga Vol 3

Lecture 5 Yoga Darshan : Core principles 1

Lecture 6 Yoga Darshan : Core principles 2

Lecture 7 Yoga Darshan : Core principles 3

Lecture 8 Yoga Darshan : Core Principles 4

Lecture 9 Yoga Darshan : Yogic personality types

Section 3: Yoga Sutras of Patanjali

Lecture 10 Yoga Sutras: Introduction to the Sutras

Lecture 11 Yoga Sutras: Discipline of Yoga

Lecture 12 Yoga Sutras : Definition of Yoga

Lecture 13 Yoga Sutras: Real Vs. Unreal

Lecture 14 Yoga Sutras : Vrittis (the patterns of consciousness)

Lecture 15 Ashtang Yoga 1 : Yama

Lecture 16 Ashtang Yoga 2 : Niyama

Lecture 17 Ashtang Yoga 3 : Asana

Lecture 18 Ashtang Yoga 4 : Pranayama 1

Lecture 19 Ashtang Yoga 5: Pranayama 2

Lecture 20 Ashtang Yoga 6 : Pranayama 3

Lecture 21 Ashtang Yoga 8 : Pratyahara 1

Lecture 22 Ashtang Yoga 7 : Pranayama 4

Lecture 23 Ashtang Yoga 9 : Pratyahara 2

Lecture 24 Ashtang Yoga 10 : Dharana 1

Lecture 25 Ashtang Yoga 11 : Dhyana Samadhi

Section 4: Hatha Yoga : The science of Energy

Lecture 26 Hatha Yoga 1

Lecture 27 Hatha Yoga 2

Section 5: Yoga Anatomy & Physiology

Lecture 28 Introduction : Why Study Anatomy?

Lecture 29 Yoga Anatomy : Planes of movement in human body

Lecture 30 Yoga Anatomy : Terms of Movement 1

Lecture 31 Yoga Anatomy : Terms of Movement 2

Lecture 32 Skeletal System | Introduction to Major bones 1

Lecture 33 Skeletal System vol 2

Lecture 34 Skeletal system vol 3

Lecture 35 Skeletal System vol 4

Lecture 36 Skeletal System vol 5

Lecture 37 Skeletal System vol 6

Lecture 38 Skeletal System vol 7

Lecture 39 Skeletal System vol 7.1

Lecture 40 Skeletal System vol 8

Lecture 41 Skeletal System vol 9

Lecture 42 Skeletal System vol 10

Lecture 43 Skeletal System vol 11

Lecture 44 Skeletal System vol 12

Lecture 45 Skeletal System vol 13

Section 6: Skeleton Surface Anatomy

Lecture 46 Surface Anatomy vol 1

Lecture 47 Surface Anatomy vol 2

Lecture 48 Surface Anatomy vol 3

Lecture 49 Surface Anatomy vol 4

Lecture 50 Surface Anatomy vol 5

Section 7: The Muscular System

Lecture 51 Muscular system vol 1

Lecture 52 Muscular system vol 2

Lecture 53 Muscular System vol 2

Lecture 54 Muscular system vol 3

Lecture 55 Muscular system vol 4

Lecture 56 Muscular system vol 5

Lecture 57 Muscular System vol 6

Lecture 58 Muscular system vol 7

Lecture 59 Muscular system vol 8

Lecture 60 Muscular system vol 9

Lecture 61 Muscular system vol 10

Lecture 62 Muscular system vol 11

Lecture 63 Muscular system vol 12

Lecture 64 Muscular system vol 13

Lecture 65 Muscular system vol 14

Lecture 66 Muscular system vol 15

Section 8: Respiratory System

Lecture 67 Respiratory system vol 1

Lecture 68 Respiratory system vol 2

Lecture 69 Respiratory system vol 3

Lecture 70 Respiratory system vol 4

Lecture 71 Respiratory system vol 5

Lecture 72 Respiratory system vol 6

Lecture 73 Respiratory system vol 7

Lecture 74 Respiratory system vol 8

Lecture 75 Respiratory system vol 9

Lecture 76 Respiratory system vol 10

Section 9: Hatha Yoga Asana sessions

Lecture 77 Hatha Yoga vol 1

Lecture 78 Hatha Yoga vol 2

Lecture 79 Hatha Yoga vol 3

Lecture 80 Yin Yoga

Lecture 81 Hatha Yoga vol 4

Lecture 82 Hatha Yoga Vol 5

Lecture 83 Hatha Yoga Vol 6

Lecture 84 Hatha Yoga Vol 7

Lecture 85 Hatha Yoga Vol 8

Lecture 86 Hatha Vinyasa 1

Lecture 87 Yin Yoga 2

Lecture 88 Vinyasa Flow 2

Lecture 89 Hatha Yoga vol 9

Section 10: BioMechanics of Selected Asanas

Lecture 90 BioMechanics of Yoga vol 1

Lecture 91 BioMechanics of Yoga vol 2

Lecture 92 BioMechanics of Yoga vol 3

Section 11: Asana Alignment Series

Lecture 93 Alignment series vol 1

Lecture 94 Alignment series vol 2

Lecture 95 Alignment series vol 3

Lecture 96 Alignment series vol 4

Lecture 97 Alignment series vol 5

Lecture 98 Alignment series vol 6

Lecture 99 Alignment series vol 7

Lecture 100 Alignment series vol 8

This course is for all aspiring yoga teachers, yoga practitioners, and those who are looking for a perfect harmony in their bodies and minds. This course will teach you how to implement yogic principles in your teaching and daily living.

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